SUPER IMPORTANT NOTICE:
If you are finishing your Master Cleanse – DO NOT START EATING RIGHT AWAY!
(Read the cleanse instruction document!!)
Why?: Your stomach no longer has the digestive enzymes to break down food. You need 2-3 days to built it back up.
One of two things will happen if you eat right away:
1) The food will land in your stomach and just sit there undigested. Major stomach craps. Vomiting. etc
2) It will make it through your stomach but not be digested enough to push out the other end. Hemorrhoids. Constipation. Etc
Nothing good. Trust me. Be smart. REALLY!
Plan on 1 1/2 – 3 days to phase back to food.
Phase off (in order):
a) 1/2 day – 1 day = orange juice or fresh veggies juices
b) 1/2 day – 1 day = soups or egg whites
c) 1/2 day – 1 day = veggies and fruits