Use Junk Food to Your Advantage. Let’s Make a Deal…

VALS

Yum! You want it?…EARN IT!

Start making yourself some “Health Deals”!…

– You can have a soda/coffee for every 2 glasses of pure water you drink FIRST
– You can have 1 sweet/dessert for every salad that you have FIRST
– You can watch TV for exactly as long as you work out/or walk (for exercise) that day!
– You can have a junk snack AFTER 1 piece of fruit/vegetable
– You can eat junk food, but you can’t keep it in the house!

Get creative and see what deals you can make for your particular temptations – Use your weakness to get healthier!
(Remember to eat/drink the good thing FIRST – You’re only cheating yourself!)

#4 Health

Let’s hear a few! BE WELL

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2 Responses to Use Junk Food to Your Advantage. Let’s Make a Deal…

  1. geoff boston July 30, 2016 at 9:37 am

    “You can eat junk food, but you can’t keep it in the house!” This one rule plus the salad before a meal make such a difference. No junk food in the house, so I can’t eat it without going out to buy it.


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