…YOU START WITH HEALTHY INGREDIENTS!
What’s more important than HOW you make it, is WHAT you start with in the first place!
Why? Chemicals turn into fat in your body or they build up to cause disease…PERIOD.
Tip: Buy Organic ingredients this year (That means no chemicals were used to grow, maintain, or store it)
Use less boxed and canned ingredients
Why? Foods are dissected and altered so they can be canned and boxed. That process makes it harder for your body to process it.
Tip: Find a fresh version if available (Example: use fresh green beans instead canned, squeeze fresh lemons instead of using the fake lemon juice)
Every little bit counts. Don’t think that it doesn’t matter…it matters.