Terry Givens goes through 2 of the 8 easy steps to help you lose weight each and every day.
Many of these are things you already know…but Terry explains why and helps you understand and think about these things in a different way.
1) Drink more water (1/2 body weight in oz)
2) Eat 3 salads every day
3) No bread or pasta
4) No Milk
5) No added sugars
6) No fast food
7) 30-60 minute workout AT LEAST 4 days per week
8) 1 Cheat meal per week!!