This will improve your digestion and flatten your belly as it flushes out old waste!
Hint: If you eat the recommended 3 salads daily, this should take you
7 days…CAN YOU COMMIT TO THIS? SHOW ME!
WHY AM I DOING THIS?
To put enough live food IN to balance and digest and move along the parade of donuts and buns and pizza that we can’t seem to say no to (I love that stuff too you know – and I eat it!)Problem = Not enough live enzymes; Not enough live natural fiber.
Solution = Add more live natural enzymes to diet; Add more live natural fiber to diet…Voila!
In the 1930’s Paul Kouchakoff, M.D. showed that if you ate a diet that was more than 51% cooked food, your body reacts to the food as if it was being invaded by a foreign organism. Think about that: Cooking alters food so much, your body thinks it needs to defend itself! Here’s the save: He further demonstrated that if 51% of your meals were raw, you would have no leukocytosis (no white blood cell reaction), so your immune system would not be activated with a false alarm. Ah ha!!
What is a salad?
A salad is any uncooked collection of vegetables or fruits. Uncooked is key. You can order a side salad to come before your meal when you eat out. You can have a fruit salad before your breakfast (or just eat an apple and avocado and watermelon – same result right?)Pick up pre-made salads from the grocery store. Grab a salad at a fast food place. Salads are around us everywhere. Just open your eyes…you will see them!When the waiter says what do you want, you place your order then you add – “can I start with a side salad please?”
Heck, snack on baby carrots and grapes and easy convenient live foods. Give your body something to work with!
Click here to read this brilliant blog post to find out more… 1 Salad Will Change Your Life!
“Do I ONLY eat salads all day” – NOPE.
Eat whatever you like – Pizza? Go for it! Hamburger? – NOM NOM! Just add a salad BEFORE whatever meal you eat….GOT IT?
Salad Dressing – YES
Rule of thumb…creamy is bad (cream comes from milk and who knows how much processing it took). So no Ranch, Thousand Island, anything with the word “creamy” in it.
Stick to vinaigrettes (means it’s base is… vinegar …get it) Italian, etc. Yep, breakfast too…fruit salad anyone???
What should I expect?
– You’ll have more regular, easier to pass bowel movements (nice big ones too!)
– Many of you will lose an inch or 2 from your waist.
– Many of you will lose 5-10 lbs (REALLY!)
– Your skin will become more clear
– Record before and after weight
– Record before and after body measurements (buy tailor tape measure)
What’s the purpose?
You are slowly building some core foundational lifestyle habits that
build upon one another and create a synergy that helps you remove
waste & toxins each and every day.
Please share this with a few people, and BE WELL…
I finished the water and salad challenges and lost 4 pounds. I was not perfect but I did not give up and I did not beat myself up when I wasn’t perfect – which is a big deal for me
My wife and I finished the Salad Challenge last night. Really wasn’t too bad. We would have a salad for lunch, a salad before dinner, and a salad for snack. Saw some good results this week. Starting waist size 37.5″ / ending waist size 36″. Starting weight 189.6lbs/ ending weight 187.4lbs. My wife dropped 2 lbs and a waist size!
I lost 2 inches on my waist doing the Salad Challenge!!