Chris Paul was 51 years old and a Contractor living in Virginia. Like most Americans he ate meals filled with “whites”, breads and pastas and potatoes and white rice. “My diet consisted of anything and everything.”
He didn’t notice anything bad just happen overnight, but he noticed that when he bought new clothing, the sizes keep getting bigger. The thing that made it click was “I could not bend over in my chair and tie my shoes without cutting off my air supply. Something had to happen.”
So what did Chris eat? “I ate 3 eggs, scrambled, every morning within a 1/2 of waking. Cottage cheese or salad at lunch. Steak, chicken and fish for dinner, always with a side of vegetables. One day a week, I would eat anything I wanted. Usually spaghetti or some type of pasta.”
Then Chris did a little experiment on himself and for 45 days he cut out all the “whites”, white bread, potatoes, white rice. All the high carb foods. He cut out most dairy, except cottage cheese.
As he lost weight, Chris noticed it first in his face and neck. Then his love handles started to disappear and his stomach flattened. Chris also had less pain in his lower back, hips and knees.
Neck: 18 1/2″
LOST 6″ on his waist
LOST 10″ on his belly
LOST 1.5″ on his neck
Have you ever tried to temporarily cut out breads and pastas and see for yourself how it effects your body? To some, the sacrifice seems too much for them.
Now that you know the results, if Chris had come to you before his experiment and asked you if he should try it – What would you tell him?
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