How do we tell food from edible food like substances?

Michael Pollan wrote “In Defense of Food”
Here are his rules:

– Don’t eat anything your great grandmother wouldn’t recognize as food.
– Don’t eat anything with more than five ingredients, or ingredients you can’t pronounce.
– Stay out of the middle of the supermarket; shop on the perimeter of the store.
– Don’t eat anything that won’t eventually rot.

Check out the entire article
http://www.webmd.com/food-recipes/news/20090323/7-rules-for-eating

BE WELL…

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2 Responses to How do we tell food from edible food like substances?

  1. Sherry September 17, 2011 at 4:22 pm

    This is the perfect way to break down this inrofmaiton.


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