She started at 200lbs and a size 20, then after 4 months of adding two common foods to her diet, the unexpected happened!

heather james before and after

Meet Heather. She lives in South Carolina and is in the construction industry.

Heather heard about the Water Challenge and the Salad Challenge in 2014. The rules are she had to drink 100 ounces of water each day (based on her weight) and she could keep eating all of the food she normally eats, BUT she had to also eat a salad BEFORE every meal of the day.

Here is what she had to say after 4 months…

“I was a size 18-20 in 2012 and now I’m an 8! I started the Water Challenge in February of the this year! Weight was 200 lbs in 2012 now I am 150lbs. I was on 5-6 20 oz. Mt.Dews a day then!!

I did the Water Challenge for 4 months before trying the Salad Challenge and now I am on the No Bread Challenge. I lost 2 inches on my waist doing the Salad Challenge!!

Also I have mild rheumatoid arthritis and moderate Fibromyalgia. So I have to be careful on pushing the fitness. Tai Chi seems to help the best and a little Zumba, or dance of some kind. I also try to walk when I can. 😉

During all this my Fibromyalgia and rheumatoid arthritis have gotten 10 times better and do not flare as often. I am getting to where I can almost live a half ways normal life again and enjoy the things I used to. My goal weight is 120. And healthy.

It works! I love it!”

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2 Responses to She started at 200lbs and a size 20, then after 4 months of adding two common foods to her diet, the unexpected happened!

  1. Rupert Ellis November 16, 2015 at 6:45 am

    Great Job 🙂


    • Missy June 11, 2016 at 2:10 pm

      Just be careful


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