I’ve read a lot of articles and seen many videos about sugar and how it’s the devil. (I may dress up as sugar for Halloween!)
We all know that sugar is bad for us. But of course sugar isn’t sugar isn’t sugar. That would be too simple.
This video is a fantastic fact and figure based lecture that really explains what happened with sugar in the US. When it happened and what we need to be aware of so that we stay ahead of the curve.
It’s a bit long so at least watch the 1st 20 minutes.