– take a quick swig. Wet your mouth. Done
How to drink water to drink MORE water:
– drink from a larger opening container
– chug! The longer, better!
– the larger the cup, the better
– room temp water, goes down easier (vs iced or hot water)
– drink a full glass, 1st thing every morning
– Every time you pee, drink a glass of water
– keep bottled water, within reach, in your car
Here are other tips to trick yourself to being healthier!