what detox is for you

Announcement: Not all detoxes/cleanses are the same! Some you eat. Some you don’t eat. Some add things to your diet. Some remove things from your diet. Which one is for you? Study the table below and select

Change your oil!It’s very similar to changing your car’s oil. I can tell my car needs an oil change. It’s a bit slower to get going at a stop light. I can feel a pause as it goes from gear to gear…etc. After an oil change all that goes away! The car is more nimble and responsive. Have you ever noticed that? And have you ever seen the beautiful golden oil that goes into cars compared to the black gunk that comes out from an oil change? YOUR BODY IS NO DIFFERENT. Don’t be fooled 😉

Clean your filter!
Have you ever changed the lint filter in your dryer? It’s amazing how much hotter it becomes and how much dryer your clothes become when that debris is removed and the machine works more efficiently….just like your body 😉

Your body will work more efficiently. It will process foods better and need less for it to run optimally. And you will lose a ton of nasty left over junk from your intestines (read: flatter belly and smelling better!)


Still need to understand more before you select a cleanse? Great! Watch this video

OR) Read my blog post about Why Someone Would Do a Cleanse

 

Don’t cleanse alone! Join my Cleanse Support Group
(I give you more instructions & tips every day. Ask questions and get support from the whole group)


 

Cleanse Comparison

Cleanse
Duration
Difficulty
Benefits
Target body part

1 Day Reset

1 Day
EASY
A super quick "gateway" cleanse that anyone can do! Flood your body with vegetables and fruits and live enzymes and live fiber and natural anti bacterial and anti viral foods and herbs and take 24 hours to kick start your body back into a healthy state!
Colon. Energy

Veggie Cleanse

5-30 days
NORMAL
A perfect cleanse for a newbie that wants to see what type of improvements a cleanse can have on their body. Flood your body with vegetables and fruits and live enzymes and live fiber.
Colon. Skin. Colds. FLU.

Liver Flush

1 Day
EASY
Cause the liver and gallbladder to eject “gallstones” thus clearing blocked liver bile ducts. Tons more energy. More efficient processing of foods and fat. You’ll feel like a BRAND new person.
Liver. Digestion.

Juice Cleanse

5-30 days
DIFFICULT
Spend less energy digesting heavier foods (meats, complex carbs...) Bombards your cells with concentrated nutrients from juice directly into your blood stream.
Cellular. Colon. Energy

Master Cleanse

5-10 days
DIFFICULT
The ultimate cellular level cleanse. Body switches to endogenous (internal) food Body scavenges (fat, crystal deposits, toxins, cysts, lumps, garbage)
Cellular. Colon. Energy

Cleanse Duration Difficulty Benefits Target body part

1 Day Reset

download
1 Day EASY A super quick "gateway" cleanse that anyone can do! Flood your body with vegetables and fruits and live enzymes and live fiber and natural anti bacterial and anti viral foods and herbs and take 24 hours to kick start your body back into a healthy state! Colon. Energy

Veggie Cleanse

download
5-30 days NORMAL A perfect cleanse for a newbie that wants to see what type of improvements a cleanse can have on their body. Flood your body with vegetables and fruits and live enzymes and live fiber. Colon. Skin. Colds. FLU.

Liver Flush

download
1 Day EASY Cause the liver and gallbladder to eject “gallstones” thus clearing blocked liver bile ducts. Tons more energy. More efficient processing of foods and fat. You’ll feel like a BRAND new person. Liver. Digestion.

Juice Cleanse

download
5-30 days DIFFICULT Spend less energy digesting heavier foods (meats, complex carbs...) Bombards your cells with concentrated nutrients from juice directly into your blood stream. Cellular. Colon. Energy

Master Cleanse

download
5-10 days DIFFICULT The ultimate cellular level cleanse. Body switches to endogenous (internal) food Body scavenges (fat, crystal deposits, toxins, cysts, lumps, garbage) Cellular. Colon. Energy
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By Terry Givens