Category Archives: BLOG


Woman has 18 salads in seven days and never expected THIS to happen!

Meet Maria. She is in the real estate industry and lives in Los Angeles California. Maria heard about the Salad Challenge in 2015. She could keep eating all of the food she normally eats, BUT she had to also eat … Continue reading


Turns out my chronic back pain was really my kidneys!

Do you have chronic lower back pain? Have you tried everything to figure it out? There is a chance that it’s NOT your back…it could be your kidneys! So here’s my story For the past couple of weeks my lower … Continue reading


[Video] My Graves Disease Story – Part 1 – What Happened!

My personal battle with Graves disease…and how I won! – I got sick last year – I figured it out and got better by the end of the year – Then I got sick again this year – I figured … Continue reading


A care package that could LITERALLY save your family’s life!

This is the care package I sent to my aunt & cousin. So my aunt in Ohio and my cousin in Atlanta are having MAJOR health issues! My aunt: – Late 60s – yrs of blood pressure medication – Recently … Continue reading


My personal battle with Graves disease…and how I won!

(This is my personal story…yes ME – Terry Givens!) Here is the long and the short of it … I’m writing this in October 2016. Since spring 2015, I was gradually becoming more and more fatigued (3 hour daily naps, … Continue reading


Target The Healing Power Of Your Cleanse

GREAT NEWS! During your cleanse (especially a FASTING cleanse, i.e. “no food”) your body is working super over-time in healing/clean-up mode. With vastly more energy freed up from not digesting solid foods, the testimonials of almost miraculous healing seem to … Continue reading


7 Things To Tell Your Friends That Attack You During Your Cleanse!

Invariably, some well-meaning friend will try to “save your life” and berate or belittle you about falling for the “unproven folly” of cleansing and detoxifying your body. They don’t say it to be mean, they ONLY say it because they … Continue reading


My plan to RESET how America eats!

It’s no secret that I have a pretty big life goal … To restructure the United States’ food subsidy policies!   …but what does that mean and how will it help anything?   Every year the government spends billions of … Continue reading


6 charts to remind Americans what NORMAL healthy bodies look like!

IMPORTANT: This is not meant to make overweight or obese people feel bad or guilty. It is to REMIND us what healthy looks like OUTSIDE of America. We can’t get used to thinking that our size and health is NORMAL … Continue reading


These 20(ish) assumptions are LITERALLY killing you and making you fatter…

Are you making some of these assumptions?…   #1. You need to have gastric surgery to lose 100, 200, 300 lbs or more  Gastric bypass surgery and gastric sleeves: have people lost weight with those procedures? YES. They are NOT … Continue reading


The 10 Day Cooking Challenge!

— RULES FOR THE COOKING CHALLENGE —   1 Cook at least 1 meal EACH day, 5 days each week 2 Do it for 2 weeks (at least 10 meals) 3 Round up some friends and get them in on … Continue reading


Stress and anxiety hormones stay in your body…Here’s how to get them out!

In America, we, as a society tend to downplay the physical impacts of stress and anxiety. THEY ARE REAL! And they manifest into physical ailments just as easily as bacteria and viruses do manifest into ailments. Believe it. HOW? Your … Continue reading


50 Things You Can Do RIGHT NOW To Be More Productive!

1. Uninstall the Facebook App from your phone (use website only) 2. Uninstall the Instagram App from your phone (use website only) 3. Turn off the Facebook Notifications 4. Turn off the Instagram Notifications 5. Go work out NOW (play … Continue reading


A day in my mouth

I wake up around 7 a.m. I brush my teeth with a mixture of 40% baking soda & 60% sea salt on my toothbrush. I rinse it out with two capfuls of hydrogen peroxide. Then I chug a tall glass … Continue reading


The 4 secrets to cooking healthy

  …YOU START WITH HEALTHY INGREDIENTS!   What’s more important than HOW you make it, is WHAT you start with in the first place!   Rule #1 Less Chemicals Why? Chemicals turn into fat in your body or they build … Continue reading


Are there REALLY chemicals in American food?

Don’t freak out but Chemicals (toxins) are added to the food to make it grow faster, resist disease, and last longer on the shelf…THAT IS THE KEY TO WHAT IS HEALTHY AND WHAT IS NOT. Common sense tells me that … Continue reading


30 Day Walking Challenge!

  — RULES FOR THE 30 DAY WALKING CHALLENGE! — 1 ADD a 30-45 min Walk to a normal day of walking (That’s 10,000 steps) 2 Do it 5 days a week 3 That’s 25 miles a week and 100 … Continue reading


How to Get Fat Without Trying!

10 easy steps! Step #1 – drink as little water as possible (drink soda, juice, energy drinks instead) Step #2 – avoid eating uncooked vegetables and fruits (boil them, bake them, fry them) Step #3 – eat bread and pasta … Continue reading


Your definition of “healthy” is probably all wrong!

NEWSFLASH: “Healthy Food” has a different meaning for EVERYONE!   To one person, “healthy” means – Low fat – Low calories – Wheat bread vs white bread – low sodium To another person, “healthy” means – Chicken vs red meat … Continue reading


The secret to staying commited to Resetting for life!

What will give you the energy to keep going with these Challenges day after day, week after week, month after month?…results. Thousands and thousands of little tiny daily, weekly, monthly results. Each one will fuel you to make it another … Continue reading


Let the air out of the tires America!

Have you heard the story about a truck that got stuck under a bridge? It is said that a box truck was attempting to pass under a large bridge. As the truck driver approached the structure he felt there was … Continue reading


10 Reasons Your Reset Isn’t Working

(1) Skipping or Omitting Steps   There are 13 Reset Rules. A) You have to do all the Steps and B) You have to do everything the Step entails. – Bad news…just doing the Water Challenge is not a cure … Continue reading


TODAY

I could go outside today! The weather is breathtaking. The skies are clear. I see a gentle breeze in the trees. But this nagging pain in my knee. Ugh. I don’t want to aggravate it today. What if it throws … Continue reading


Man stops eating bread for 45 days, this happened to his waist, neck, and belly!

Chris Paul was 51 years old and a Contractor living in Virginia. Like most Americans he ate meals filled with “whites”, breads and pastas and potatoes and white rice. “My diet consisted of anything and everything.” He didn’t notice anything … Continue reading


I’ve been back in America for 2 weeks and I’m pissed!

   I’m pissed because I’ve been living in places that are NOT plagued with obesity and cancer and heart disease and diabetes.   I’m pissed because I’ve been living in places where the government is outlawing dangerous substances and oddly, … Continue reading


Re-post: Her Family Stopped Eating Sugar for A Year, and This is What Happened

Who’s ready to try the No Sugar Challenge after this?? “Her Family Stopped Eating Sugar for A Year, and This is What Happened” http://themindunleashed.org/2014/07/family-stopped-eating-sugar-year-happened.html


She started at 200lbs and a size 20, then after 4 months of adding two common foods to her diet, the unexpected happened!

Meet Heather. She lives in South Carolina and is in the construction industry. Heather heard about the Water Challenge and the Salad Challenge in 2014. The rules are she had to drink 100 ounces of water each day (based on … Continue reading


Here’s why you got sick as a dog doing your cleanse!

This cleansing process is like painting… As you live life and you get sick or take antibiotics or have an illness, your body builds layers on top of the residual toxins year after year. like layers of paint colors (blue … Continue reading


I just spent 40 minutes driving around to find a place to eat!

I just spent the past 40 minutes, driving around in rush hour traffic, trying to find a quick place to eat! “Say what??” “How is that possible??” “Are you in the desert??” I’m in a different part of town I’m … Continue reading


I just signed my book Publishing Agreement!! It just got REAL!

Great news everyone. I just signed my book Publishing Agreement!! It just got REAL! I’ve been working for 4 yrs to bring this to a reality! “Reset Your Body: The handbook to Naturally grow younger as you age“ Start to … Continue reading


What to take on your flight so you don’t fall victim airport food!

Jumping on a 15hr flight to Stockholm, Sweden. What do I bring to snack on so I don’t fall victim to not so good airport food? BOOM! – Raw almonds – baby carrots – dried cranberries – apples It’s not … Continue reading


This is the most backwards substance on Earth…and you have it in you!

If you’re wondering why water is having such odd side effects on your body…   Scientifically speaking, water is weird stuff! #1 – It is the only natural substance found in all three physical states at the temperatures that naturally … Continue reading


What To Expect During a 5-10 Day Cleanse!


4 Ways to Guarantee You’re Ready for a Cleanse!

IMPORTANT READ!!! Four Ways To Get Your Mind Ready for the Cleanse 1 – Block off the time on your calendar I’ll say again, there is NEVER a good time to do a cleanse. Unless you’re a social derelict, you … Continue reading


I’m On Day 2500 with my Reset!

Just wanted to remind everyone, I created the 8 Reset Challenges to give people a way to make these 13 Core Reset Steps a part of your daily life, permanently. Goal: 1 – Try The 8 Reset Challenges out for … Continue reading


NEWS FLASH: This belief lead directly to you being healthy…

Your BELIEFS lead directly to your ACTIONS! Example: If you BELIEVE that all bathrooms have a light switch, you will fumble and search and look all over until you find that switch, won’t you? On the other hand, if you … Continue reading


Make these 13 steps your guide to turn back the hands of time in your body!

Your goal… Make these 13 steps your guide to turn back the hands of time in your body…and grow younger as you age! Click here to read the details of each of the 13 Core Reset Steps. Which step will … Continue reading


All Sugar Isn’t Bad…But This Type is The Same As Poison!

Soooo. How many of you started the No Sugar Challenge? Table sugar – “It’s shredded, boiled, evaporated, strained, separated, vaporized, drained, pressed, chemicals added, etc. The resulting crystals that we call sugar, are no longer recognizable to your body in … Continue reading


Why I Don’t Like Protein Powders

Protein powder… -Do you take it every day? -Do you add it to your smoothies? WHY? Saw it in a recipe? Heard it from a guy at the gym? Legit reasons for protein powder: 1) A vegetarian trying to increase … Continue reading


Only 5% of You Will Make It!

Statistically speaking, only 5% of people get what they really want out of life. 5% of people have the career they want; the family life they want; the spouse they want; have the freedom they want; drive the car they … Continue reading


These are Jessica’s favorite shorts when she was in high school!

These are Jessica’s favorite shorts when she was in high school. It’s never too late, or too soon – to Reset Your Body and make a good thing even better! What she did: The Master Cleanse Challenge is her secret. … Continue reading


My 41st Birthday Photo. Ready for a Laugh?

Happy Birthday to me 41 does not suck! Ready to Reset YOUR body too?

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