Blood Pressure from 169/127 to 135/89 in seven days – The all natural protocol!

Davies High Blood Pressure Relief Protocol

(These are posts from my support group. Click here)

Cort Davies

In one week my blood pressure went from 150/105 to 138/85!!!! I mean holy shit!!! I went 90-100% raw for two weeks. Cut out meat, caffeine, acort-daviesnd alcohol.

I made a juice high in celery which is great for lowering blood pressure.

It was 2 bunches of celery, 1 bunch kale, 1 bag of carrots, 1 cucumber, 1 whole ginger root.

This made about 80oz of juice which I consumed over 3-4 days then repeated. I stored the juice in glass bottles I got off of Amazon.

In the morning I would eat an avocado with my juice and at night I had a salad. I had lean broiled fish a few times as well.

Going 100% raw is not easy as you get very little caloric intake but you feel great. You can basically drink juice and water with lemon all day.

Lastly I did lots of breathing exercises Lymphatic breathing exercises and got a rebounder and bounced on it for 10 min a day each morning. This helps flush out the Lymphatic system.

I have determined that I need to have fruits and veggies 80% of the time.

If you want some inspiration watch the documentary “Super Juice Me.” Good luck!

 

sean-askew

 

Sean Askew

Before: 169/127 NOT GOOD… just 7 days of Davies Protocol I’ve dropped 17 lbs and my pressure is steady at about 135/89… I also
feel much more disciplined when it comes my meal choices….

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