You might be trying to mop up in a rain storm (figuratively of course!)
A change to your diet will make your job SOOOO much easier. I have a buddy here in San Diego that just lost 25 lbs in 30-40 days doing this.
***Eating fat DOES NOT make you fat.***
Fat is produced by your body when you consume something that your body can not digest yet (chemical preservatives, processed food, processed sugar etc). Your body needs all of a food’s enzymes to digest the food. If they aren’t there then your body wraps the food IN FAT to store it for later use when the rest of the enzymes show up. Well if you keep eating processed, non whole food you start to build up a lot of fat right.
Step 1) Phase out soda and energy drinks, DRINK MORE WATER. 7-10 glasses per day (put lemon juice in if you need a little flavor). It filters bad things out of you.
Step 2) Phase out fast food. Eat more whole, unprocessed food. Cook more. Shop at health food stores (spend a few bucks more on groceries or spend more on doctor and medical bills – your call!)
Step 3) Eat LOTS more fiber. Fruits, veggies. Salad before each meal. It keeps all this food moving on through.
Step 4) Add a daily probiotic supplement & Do a cleanse to clean yourself out. See the cleanse comparison chart
Stop working so darn hard and work smarter…you deserve it don’t you =)