Monthly Archives: March 2015


Stress and anxiety hormones stay in your body…Here’s how to get them out!

In America, we, as a society tend to downplay the physical impacts of stress and anxiety. THEY ARE REAL! And they manifest into physical ailments just as easily as bacteria and viruses do manifest into ailments. Believe it. HOW? Your … Continue reading


50 Things You Can Do RIGHT NOW To Be More Productive!

1. Uninstall the Facebook App from your phone (use website only) 2. Uninstall the Instagram App from your phone (use website only) 3. Turn off the Facebook Notifications 4. Turn off the Instagram Notifications 5. Go work out NOW (play … Continue reading

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